There’s a reason you’re more vulnerable to stress in winter. Luckily, there are also simple ways to lift the winter blues — including tiny changes you can start today.
Self Care
Advice & support from Parkinson’s caregivers
If you’re caring for someone with Parkinson’s disease, a support group offers information for navigating the disease, and a safe space to share your experiences.
How (and why) to start a gratitude practice
By focusing on gratitude, you can improve your mood, your outlook and even your quality of life. But like any habit, it takes practice. Here’s how to get started.
A matter of wellness: Why health workers need a Professional Pause
Healthcare work is a special calling, with unique emotional demands. To support employees, HopeHealth launched Professional Pause. These monthly “well-being debriefings” use a simple, powerful technique to prevent burnout.
Peer debriefing: We now pause to support each other
A new initiative brings HopeHealth clinical care teams together to talk about difficult cases they are encountering and to support each other.
Finding calm amidst coronavirus COVID-19
From breathing exercises to focusing on what we’re grateful for, HopeHealth chaplain offers advise on how to mitigate stress amidst COVID-19.
5 ways to use mindfulness for grief, stress or anxiety
Practicing mindfulness is a way to ground yourself in the midst of powerful, overwhelming emotions that exhaust the body and mind. If you’re living with grief, anxiety, depression, chronic pain or everyday stress, mindfulness can help you cope or heal. Learn five tips to starting mindfulness today.